This yoga-informed movement series is designed to help you walk through life with more comfort and mobility. You’re invited to move at your own pace as you take this time for yourself to rebuild your relationship with your body, breath, and mind.
Practice lying down, seated, or standing.
In this class we will build some heat pretty and work our upper body strength. We will begin building heat very early and will be up and down for the majority of class. This is a great way to flip perspective/mood, and allow difficult energy move through more freely through you when you're feelin...
Chair Yoga Magic : Take that space!
Today we are twisting, bending, extending, and taking space. Finding ways to get into new pockets of sensation in the body. Supporting the spine as we practice restorative backhanding. And releasing stagnated energy through spinal twists.
Welcome to your new Chair Yoga Magic series with Anna! In this series we will get super comfortable moving from the chair and finding poses that make us feel empowered, flexible, and grounded on our bodies all from the chair! Join me for one or all of these classes as we explore and breakdown pos...
Use this quick class to start your day with some energy and embodiment! We will be finding some gentle energizing postures and movements to get our bodies ready for whatever is coming up next! This class can be done seated or standing, or a mix of both! Take 10 minutes of energizing self-care for...
Use this quick class to start your day with some energy, embodiment, and flow! We will moving through energizing postures and movements to get our bodies ready for whatever comes our way! Take the next 10 minutes of energizing self-care, just for you!
This class is all about hip strengthening and mobility - we will work through some movement to improve hip strength and stability and of course we'll get into some light hip openers as well. Your hips will be so pleased after this sequence.
This is a moderately paced dynamic flow class. We will focus on moving and lengthening the entire body with loving intention and breath. A great class if you're feeling stuffy in your body and need to shake the cob webs out.
In this class we will focus on building strength, decompressing the side body and activating the core. You will be encouraged to engage in a loving conversation with your body through movement and breath.
Who needs coffee when you can take 10 minutes to yourself on your mat?. This class is the perfect pick-me-up to help reset, build gentle heat, and flip your perspective through dynamic movement and light breathwork.
Sometimes it’s hard to be with all of the twists and turns life throws at us. In this gentle movement practice we will physically practice the art of letting go, using our breath to help slow us down, take this time to reconnect with YOU!
No matter if you are new to movement, easing back in after taking some time, or just easing into your day this practice is for you! Take this time to connect with yourself, your breath, and most importantly... your sweet body. This practice can be done from the floor, or a bed.