Yoga

Yoga

This yoga-informed movement series is designed to help you walk through life with more comfort and mobility. You’re invited to move at your own pace as you take this time for yourself to rebuild your relationship with your body, breath, and mind.
Practice lying down, seated, or standing.

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Yoga
  • Unfold & Unwind

    This gentle class offers seated and standing postures that will help decompress your trunk and and lower body. Perfect if you're looking to unwind and reconnect to your body after a long day.

  • Strong Hips

    This class is all about hip strengthening and mobility - we will work through some movement to improve hip strength and stability and of course we'll get into some light hip openers as well. Your hips will be so pleased after this sequence. 

  • Pick Me Up

    This is a moderately paced dynamic flow class. We will focus on moving and lengthening the entire body with loving intention and breath. A great class if you're feeling stuffy in your body and need to shake the cob webs out.

  • Making Space & Finding Balance

    In this class we will focus on building strength, decompressing the side body and activating the core. You will be encouraged to engage in a loving conversation with your body through movement and breath.

  • Chair flow with Tyra

    Sometimes you want to flow from a more stable place. This chair flow can lift you up and also help you to wind down. Enjoy the journey

  • Quick Restart

    Who needs coffee when you can take 10 minutes to yourself on your mat?. This class is the perfect pick-me-up to help reset, build gentle heat, and flip your perspective through dynamic movement and light breathwork.

  • A Practice in Letting Go

    Sometimes it’s hard to be with all of the twists and turns life throws at us. In this gentle movement practice we will physically practice the art of letting go, using our breath to help slow us down, take this time to reconnect with YOU!

  • Sweet Ease in Practice

    No matter if you are new to movement, easing back in after taking some time, or just easing into your day this practice is for you! Take this time to connect with yourself, your breath, and most importantly... your sweet body. This practice can be done from the floor, or a bed.

  • Energizing Flow (9 mins)

  • Restorative Flow (16 mins)

  • Finding Your Pose (21 mins)

  • Restore & Recover (13 mins)

  • Yoga Ball Flow (21 mins)

  • Floor/Bed Flow (17 mins)

  • Side Bends & Twists Yoga (10 mins)

    Join Anna for a 10-minute mobility flow yoga class focused on side bends and twists. This class can be done lying down, seated, or standing.

  • Chair Sun Flow (10 mins)

    This class was created to embrace your body with kindness and compassion. These Restorative yoga classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  • Low Back and Hips Yoga (17 mins)

    Join Anna for a 17-minute mobility flow yoga class focused on opening the hips and supporting the low back. This class can be done lying down, seated, or standing.

  • Flow With Me (18 mins)

    Join Anna for an 18-minute slow flow yoga session. This class can be done lying down, seated, or standing.

  • Back Bends (10 mins)

    This class was created to embrace your body with kindness and compassion. These Restorative yoga classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  • Forward Fold Flow (10 mins)

    This class was created to embrace your body with kindness and compassion. These Restorative yoga classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!