Yoga

Yoga

Move at your own pace in this restorative yoga series emphasizing mobility, body-awareness, and mindful breathing.

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Yoga
  • Side Bends & Twists Yoga (10 mins)

    Join Anna for a 10-minute mobility flow yoga class focused on side bends and twists. This class can be done lying down, seated, or standing.

  • Chair Sun Flow (10 mins)

    This class was created to embrace your body with kindness and compassion. These Restorative yoga classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  • Low Back and Hips Yoga (17 mins)

    Join Anna for a 17-minute mobility flow yoga class focused on opening the hips and supporting the low back. This class can be done lying down, seated, or standing.

  • Flow With Me (18 mins)

    Join Anna for an 18-minute slow flow yoga session. This class can be done lying down, seated, or standing.

  • Back Bends (10 mins)

    This class was created to embrace your body with kindness and compassion. These Restorative yoga classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  • Forward Fold Flow (10 mins)

    This class was created to embrace your body with kindness and compassion. These Restorative yoga classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!