Watch this video and more on joyn

Watch this video and more on joyn

Body Connection Gentle Flow

Yoga • 44m

Up Next in Yoga

  • Standing Energizing Flow

    Use this quick class to start your day with some energy and embodiment! We will be finding some gentle energizing postures and movements to get our bodies ready for whatever is coming up next! This class can be done seated or standing, or a mix of both! Take 10 minutes of energizing self-care for...

  • Seated Energizing Flow

    Use this quick class to start your day with some energy, embodiment, and flow! We will moving through energizing postures and movements to get our bodies ready for whatever comes our way! Take the next 10 minutes of energizing self-care, just for you!

  • Unfold & Unwind

    This gentle class offers seated and standing postures that will help decompress your trunk and and lower body. Perfect if you're looking to unwind and reconnect to your body after a long day.

7 Comments