Live stream preview

Watch this video and more on joyn

Watch this video and more on joyn

Breath on the Bay

Yoga • 24m

Up Next in Yoga

  • Mermaid Flow

    This ocean-side treat pays special attention to moving, stretching and strengthening the lower body including the hips and hamstrings.

  • Chair Yoga Magic Session 4

    Chair Yoga Magic Session 4: Putting it all together!

    You did it! You made it to our final class of the series, this class is a culmination of everything we learned. Starting with body rolls and core stabilization, then moving into twisting and backbend, as we take that space. And finally endin...

  • Unlocking the Legs and Psoas

    This is a 30 minute class designed to gently release the legs and psoas - we will be on our backs and situated on hands and knees - There are no standing postures or typical vinyasas for this class.