Chair Yoga Magic Session 4: Putting it all together!
You did it! You made it to our final class of the series, this class is a culmination of everything we learned. Starting with body rolls and core stabilization, then moving into twisting and backbend, as we take that space. And finally ending with our strong warrior and peaceful warrior. Celebrate the series will a quicker paced yet flexible flow as you move from the chair!
Props needed: Chair