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30-minute energy building flow with a special focus on opening and strengthening the pelvic and hip area of the body.
Melt the stress away with me in my garden. This is a grounding and relaxing mostly standing and wrist-free flow with one optional downward facing dog.
This is an energetic standing flow, perfect if you struggle with wrist pain or if you're looking to challenge yourself in a new way.
This practice will help you reconnect with your body from a loving and nurturing perspective. Exploring the heart, the hips and the comforting sensation of gentle touch.