In this class we will focus on building strength, decompressing the side body and activating the core. You will be encouraged to engage in a loving conversation with your body through movement and breath.
Who needs coffee when you can take 10 minutes to yourself on your mat?. This class is the perfect pick-me-up to help reset, build gentle heat, and flip your perspective through dynamic movement and light breathwork.
Sometimes it’s hard to be with all of the twists and turns life throws at us. In this gentle movement practice we will physically practice the art of letting go, using our breath to help slow us down, take this time to reconnect with YOU!