This is a moderately paced dynamic flow class. We will focus on moving and lengthening the entire body with loving intention and breath. A great class if you're feeling stuffy in your body and need to shake the cob webs out.
In this class we will focus on building strength, decompressing the side body and activating the core. You will be encouraged to engage in a loving conversation with your body through movement and breath.
Who needs coffee when you can take 10 minutes to yourself on your mat?. This class is the perfect pick-me-up to help reset, build gentle heat, and flip your perspective through dynamic movement and light breathwork.