Who needs coffee when you can take 10 minutes to yourself on your mat?. This class is the perfect pick-me-up to help reset, build gentle heat, and flip your perspective through dynamic movement and light breathwork.
Sometimes it’s hard to be with all of the twists and turns life throws at us. In this gentle movement practice we will physically practice the art of letting go, using our breath to help slow us down, take this time to reconnect with YOU!
No matter if you are new to movement, easing back in after taking some time, or just easing into your day this practice is for you! Take this time to connect with yourself, your breath, and most importantly... your sweet body. This practice can be done from the floor, or a bed.