Watch this video and more on joyn

Watch this video and more on joyn

Standing Energizing Flow

Yoga • 12m

Up Next in Yoga

  • Seated Energizing Flow

    Use this quick class to start your day with some energy, embodiment, and flow! We will moving through energizing postures and movements to get our bodies ready for whatever comes our way! Take the next 10 minutes of energizing self-care, just for you!

  • Unfold & Unwind

    This gentle class offers seated and standing postures that will help decompress your trunk and and lower body. Perfect if you're looking to unwind and reconnect to your body after a long day.

  • Strong Hips

    This class is all about hip strengthening and mobility - we will work through some movement to improve hip strength and stability and of course we'll get into some light hip openers as well. Your hips will be so pleased after this sequence.