This class is all about hip strengthening and mobility - we will work through some movement to improve hip strength and stability and of course we'll get into some light hip openers as well. Your hips will be so pleased after this sequence.
This is a moderately paced dynamic flow class. We will focus on moving and lengthening the entire body with loving intention and breath. A great class if you're feeling stuffy in your body and need to shake the cob webs out.
In this class we will focus on building strength, decompressing the side body and activating the core. You will be encouraged to engage in a loving conversation with your body through movement and breath.