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This 20-minute slow flow class will move you through some sun salutations and gentle movement to wake-up your body and start your day with a boost of energy.
30-minute energy building flow with a special focus on opening and strengthening the pelvic and hip area of the body.
Melt the stress away with me in my garden. This is a grounding and relaxing mostly standing and wrist-free flow with one optional downward facing dog.