Next video will start in 30 seconds

Floor/Bed Flow (17 mins)

Close Open

Yoga Ball Flow (21 mins)

Yoga • 20m

Up Next in Yoga

  • Floor/Bed Flow (17 mins)

  • Side Bends & Twists Yoga (10 mins)

    Join Anna for a 10-minute mobility flow yoga class focused on side bends and twists. This class can be done lying down, seated, or standing.

  • Chair Sun Flow (10 mins)

    This class was created to embrace your body with kindness and compassion. These Restorative yoga classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!