Yoga

Yoga

This yoga-informed movement series is designed to help you walk through life with more comfort and mobility. You’re invited to move at your own pace as you take this time for yourself to rebuild your relationship with your body, breath, and mind.
Practice lying down, seated, or standing.

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Yoga
  • Floor/Bed Flow (17 mins)

  • Side Bends & Twists Yoga (10 mins)

    Join Anna for a 10-minute mobility flow yoga class focused on side bends and twists. This class can be done lying down, seated, or standing.

  • Chair Sun Flow (10 mins)

    This class was created to embrace your body with kindness and compassion. These Restorative yoga classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  • Low Back and Hips Yoga (17 mins)

    Join Anna for a 17-minute mobility flow yoga class focused on opening the hips and supporting the low back. This class can be done lying down, seated, or standing.

  • Flow With Me (18 mins)

    Join Anna for an 18-minute slow flow yoga session. This class can be done lying down, seated, or standing.

  • Back Bends (10 mins)

    This class was created to embrace your body with kindness and compassion. These Restorative yoga classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  • Forward Fold Flow (10 mins)

    This class was created to embrace your body with kindness and compassion. These Restorative yoga classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  • Breath on the Bay

    This is an easy going class that will focus on balance through a number of standing postures, leaving you feeling a little taller and more confident.

  • Mermaid Flow

    This ocean-side treat pays special attention to moving, stretching and strengthening the lower body including the hips and hamstrings.